Yoga is the journey of the self, through the self, to the self.
The Bhagavad Gita
Classes
Yoga for Beginners
New to yoga or think you’re too inflexible? My beginners class teaches you how to connect your body and mind through simple yoga moves, helping you gain confidence, strength and flexibility in an enjoyable non-intimidating way.
Yoga Basics
Using yoga poses, meditation and pranayama (breathwork) my yoga basics class helps to align your energy and bring a sense of wellbeing. I offer different versions of the postures, so suitable for most levels.
Yoga Flow
If you are looking to build strength, stamina and flexibility, Vinyasa flow is for you. My classes will challenge you physically and mentally, leaving you feeling energised, nourished and calm.
Yoga for Teens
Got a stressed teenager in your life? I design my teen yoga classes to build strength and flexibility in body and mind, while having fun and teaching simple techniques to help relax and unwind.
Restorative Yoga
Restorative yoga is the perfect antidote to modern life. Using props to support you, you are guided into a state of deep relaxation, helping to balance the nervous system and setting up the body for deep healing, growth and repair.
One to One Lessons
One-to-one classes are great for all levels, enabling you to work on your specific needs. I create a bespoke plan to address your individual goals and help you gain confidence, strength and flexibility.
What People Are Saying
“I joined Annabel’s classes during Covid and I love them. She brings warmth and compassion to the mat and creates a lovely calm atmosphere where everyone gets to go at their own pace. Always leave feeling refreshed and nourished and ready to take on the day.”
Ali, London
“I am a regular practitioner with strong practice and I love Annabel's classes! They are so beautifully structured and simple to follow with many takes on variations! I always feel fully connected to my breath and body and I love Annabel's welcoming and warm aura! She is a true gem and I am so glad I had been able to practice with her more in these "special times".”
Klaudia, West Sussex
“As a complete novice and in denial about any benefit from yoga, I joined Annabel’s beginners sessions. I loved it. She took care of me, advised how to protect myself and gave me confidence. Yoga is now part of my fitness regime and I look forward to moving on to some of her other classes.”